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how do I earn calories when I add exercise
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1493 kcal
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Fat: 57.13g | Prot: 45.75g | Carbs: 362.54g.
Breakfast: mc dolalds coffee, Bananas. Lunch: diet green tea, chicken noodle soup, raisin, Mixed Salad Greens. Snacks/Other: pretzel, animal crackers, yogurt parfait. more...
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3048 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Well, if you burn 300 calories, then tecnically you could eat those 300 without gaining weight. When you get to your goal, exercise will enable you to maintain your weight much easier than if you don't exercise (because you get more calories to maintain your weight).
22 Apr 09 by member: Suzi161
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