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tawana
Journal
21 Apr 09
tawana's Journal, 21 Apr 09
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Weigh In record (no journal entry) for 21 April 2009
103.9 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 April 2009:
1493 kcal
Fat: 57.13g | Prot: 45.75g | Carbs: 362.54g.
Breakfast:
mc dolalds coffee, Bananas.
Lunch:
diet green tea, chicken noodle soup, raisin, Mixed Salad Greens.
Snacks/Other:
pretzel, animal crackers, yogurt parfait.
more...
3048 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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tawana's Weight History
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