1Sista's Journal, 30 Sep 21

YAAWHOOOO
89.6 kg Lost so far: 0 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:
1105 kcal Fat: 38.55g | Prot: 48.63g | Carbs: 93.73g.   Breakfast: Atkins Strawberry Shake, Oroweat Organic Thin Sliced 22 Grains & Seeds, Butter . Lunch: Athenos Roasted Garlic Hummus, Chardonnay Wine, Celery , Frieda's Jicama, Shop 'n Save Canned Whole Potatoes, Banquet Homestyle Gravy & Sliced White Meat Turkey . Dinner: Strawberries . Snacks/Other: Pure Protein Peanut Butter Cup. more...
Losing 7.1 kg a Week

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1Sista's Weight History


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