newEater's Journal, 21 Apr 09

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Weigh In record (no journal entry) for 21 April 2009

62 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2009:

648 kcal

Fat: 3.79g | Prot: 55.57g | Carbs: 117.96g. Breakfast: Gelatin Powder (Unsweetened), Seaweed, apple, grapefruit. Lunch: banana. Dinner: stir fry. more...

1999 kcal

Exercise: Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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newEater's Journal, 21 Apr 09

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newEater's Weight History