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newEater
Journal
21 Apr 09
newEater's Journal, 21 Apr 09
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Weigh In record (no journal entry) for 21 April 2009
62 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2009:
648 kcal
Fat: 3.79g | Prot: 55.57g | Carbs: 117.96g.
Breakfast:
Gelatin Powder (Unsweetened), Seaweed, apple, grapefruit.
Lunch:
banana.
Dinner:
stir fry.
more...
1999 kcal
Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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newEater's Weight History
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