Weigh In record (no journal entry) for 30 September 2021
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82.7 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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236 kcal
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Fat: 14.45g | Prot: 9.98g | Carbs: 16.69g.
Breakfast: Adoçantes, Café, Itambé Leite em Pó Integral, Catupiry Pão de Queijo Tradicional Recheado. more...
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Gaining 0.2 kg a Week
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sanoliveira's Weight History
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