Weigh In record (no journal entry) for 30 September 2021
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76.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1329 kcal
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Fat: 66.32g | Prot: 56.22g | Carbs: 127.43g.
Breakfast: Alnatura Hafermilch, Kaffee, Zimt, Thüringer Naturjoghurt 3,5%, Heidelbeeren, Kölln Haferflocken (40g), DM Bio Chiasamen. Lunch: Wiener Würstchen, Thermomix Kartoffelsuppe. Dinner: Rind- und Schweinefleischklößchen, Hühnchen-Nudelsuppe, Zwiebeln, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Tomaten. Snacks/Other: Müller Joghurt mit der Ecke & Mascarpone Erdbeere, Müller Milchreis High Protein Vanille, Haribo Pfirsiche. more...
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Losing 0.4 kg a Week
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luisa23051's Weight History
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