Weigh In record (no journal entry) for 30 September 2021
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85.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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394 kcal
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Fat: 6.41g | Prot: 23.15g | Carbs: 57.28g.
Breakfast: Zomerfruit Diepvries, Magere Kwark Yoghurt Aardbei, Havermout (40g). Snacks/Other: Daim Daim Snax, Wasa Volkoren Cracker, AH Fruitstroop 100% Appel. more...
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Losing 1.4 kg a Week
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Veronique.Antes's Weight History
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