Weigh In record (no journal entry) for 30 September 2021
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1218 kcal
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Fat: 72.58g | Prot: 59.77g | Carbs: 92.92g.
Lunch: 깻잎, 아삭이고추, 달걀, 당근, 쇠고기 미역국, 야채샐러드 (드레싱없이), 쌈무, 다향오리 훈제슬라이스 . Afternoon Tea: 수박, Sunnuts 하루견과. Dinner: 콩나물무침, 새송이버섯, 쌈무, 아삭이고추, 잡곡밥, 다향오리 다향훈제오리. more...
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Gaining 1.4 kg a Week
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