Weigh In record (no journal entry) for 29 July 2014
|
69 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 71.84g | Prot: 103.58g | Carbs: 256.33g.
Breakfast: Amecke + Eisen, Eat Natural Nuss- und Fruchtriegel, Kaffee mit Milch. Lunch: Eat Natural Frucht-/Nussriegel mit Zartbitterschololade, Cranberries & Macadamianüssen. Dinner: Stollenwerk Gurkensticks, Almette Kräuter 7% Fett, Wasa Vollkorn, Räucherlachs, Tip Salat Dressing Joghurt Light, TiP Haehnchenfleisch in Aspik, Gurke (mit Schale), Tomaten, Römersalat. Snacks/Other: Haribo Jo Obst, Gut & Günstig Premium Eiscreme Schokolade, Christinen Apfel-Pfirsich-Melone Activ-Schorle. more...
|
|
2687 kcal
|
Exercise:
Rad fahren - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|