Weigh In record (no journal entry) for 30 September 2021
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80.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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6774 kcal
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Fat: 106.09g | Prot: 551.25g | Carbs: 889.72g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Berger Wellness Schinken, Laugenbrötchen, Zimt, Berger Wellness Schinken, Laugenbrötchen, Banane, Äpfel. Dinner: Milbona Leichter Körniger Frischkäse, Rote Paprika, Zimt, Myprotein Impact Whey Protein Cookies & Cream, DM Bio Reiswaffeln Natur. Snacks/Other: DM Bio Reiswaffeln Natur, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Flavdrops, Zimt, Reign Lemon HDZ, Reign Melon Mania. more...
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Gaining 10.5 kg a Week
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