Weigh In record (no journal entry) for 30 September 2021
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91.1 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3533 kcal
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Fat: 66.04g | Prot: 118.54g | Carbs: 298.73g.
Breakfast: Tesco Strawberry Jam, Scone with Fruit. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Beef Lasagne (100g), Chip Shop Chips, Asda Hot & Spicy Chicken Wings. Snacks/Other: Corona Corona Extra, Merlot Wine . more...
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Losing 15.4 kg a Week
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Gregmcnally's Weight History
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