Weigh In record (no journal entry) for 30 September 2021
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104.5 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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530 kcal
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Fat: 16.29g | Prot: 24.15g | Carbs: 65.60g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Tomatenmark, Hartgekochtes Ei, Graubrot. Lunch: Eismann Wurzelgemüse-Mix. more...
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Gaining 3.5 kg a Week
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Gautier Sansavoir's Weight History
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