Weigh In record (no journal entry) for 30 September 2021
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73.4 kg
Lost so far: 23.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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366 kcal
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Fat: 12.73g | Prot: 20.69g | Carbs: 40.53g.
Breakfast: Хохланд Сыр Чизбургер, Сочинский Хлебокомбинат Лаваш Армянский, Сахар, Кофе, Mr. Ricco Джем Десертный Клубника-Вишня, Веселый Молочник Творог Обезжиренный со Сметаной. more...
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Losing 1.0 kg a Week
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nberlizova's Weight History
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