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🤗👍🙂😉😊💪
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83.5 kg
Lost so far: 27.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1027 kcal
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Fat: 47.48g | Prot: 63.15g | Carbs: 85.01g.
Breakfast: Layenberger 3K Eiweiß Shake Beeren Mix, Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Chiquita Banane. Lunch: Gut & Günstig Gouda in Scheiben, Gut & Günstig Vollkorn Toast, McDonald's Chicken McNuggets (6). Dinner: Kühne Joghurt Dressing, Eisbergsalat, Salzkartoffeln, Tatar Frikadellen. Snacks/Other: Haferflocken-Bananen-Muffins, Nature Valley Protein Salted Caramel Nut, Amicelli Amicelli . more...
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Losing 1.6 kg a Week
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