Weigh In record (no journal entry) for 30 September 2021
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49.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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343 kcal
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Fat: 11.89g | Prot: 12.91g | Carbs: 45.12g.
Breakfast: الطماطم, الخيار (مع القشرة), دولتشي كاباتشينو, Consewes Chtawra حمص بالطحينة, Lusine Sliced Bread- Brown Multigrain, صلصة الطماطم (كاتشب), امريكانا فلافل. Snacks/Other: Digestive بسكوت دارك شوكلت. more...
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Losing 0.7 kg a Week
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