Weigh In record (no journal entry) for 30 September 2021
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77.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1021 kcal
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Fat: 45.66g | Prot: 75.03g | Carbs: 81.31g.
Breakfast: Царь Овсянка, Adal Молоко 6%. Lunch: Творог 5%, Сельдь Соленая. Dinner: Помидоры, Вареное Яйцо, Чай с Молоком. Snacks/Other: Кукуруза Вареная. more...
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Gaining 1.9 kg a Week
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elena.044's Weight History
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