Weigh In record (no journal entry) for 29 September 2021
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81.5 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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3173 kcal
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Fat: 133.18g | Prot: 203.49g | Carbs: 266.12g.
Breakfast: Café con Leche, Kirkland Signature Tocino Rebanado, Huevo Revuelto, Tortillas de Maíz. Lunch: Camarones al Horno o a la Parrilla, Miller Highlife, Tortillas de Maíz. Dinner: Frijoles Refritos, Carne de Cerdo, Tortillas de Maíz. Snacks/Other: Pan Dulce, Gamesa Crackets, I Can´t Believe It´s Not Butter! Margarina, Café con Leche. more...
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2285 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Alan Fernandez's Weight History
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