Weigh In record (no journal entry) for 30 September 2021
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149.5 kg
Lost so far: 5.5 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1357 kcal
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Fat: 95.44g | Prot: 26.61g | Carbs: 103.17g.
Breakfast: Новый День Молоко 6%, Чай с Медом. Lunch: Сметана Домашняя, Лента Салат Сельдь под Шубой Новый, От Палыча Манты с Мясом и Картофелем. Dinner: Чай с Молоком и Сахаром. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.6 kg a Week
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tanyuhalevandovskaya's Weight History
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