Weigh In record (no journal entry) for 29 September 2021
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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934 kcal
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Fat: 59.00g | Prot: 75.91g | Carbs: 16.84g.
Lunch: Trader Joe's Roast Chicken Breast, Foster Farms Turkey Franks (42g), Philadelphia Original Cream Cheese Spread. Dinner: Cucumber, Jimmy John's Tomato, Foster Farms Turkey Franks (42g). more...
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Losing 5.6 kg a Week
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