Weigh In record (no journal entry) for 29 September 2021
|
103.4 kg
Lost so far: 16.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
873 kcal
|
Fat: 55.58g | Prot: 62.18g | Carbs: 35.19g.
Breakfast: Orientex Shanghai Style Pork Lumpia, Kraft Singles American Cheese, Egg, Great Value Butter (Salted). Dinner: Black Olives, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Atkins Frozen Meatloaf with Portobello Mushroom Gravy. more...
|
steady weight
|
|
|