Weigh In record (no journal entry) for 29 September 2021
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143.5 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1382 kcal
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Fat: 109.31g | Prot: 29.68g | Carbs: 84.47g.
Breakfast: Seattle's Favorite Chocolate Chip Muffin Top, Coffee. Lunch: Coca-Cola Diet Coke (Can), Creamed Spinach, Oranges. Dinner: Green Tea, Trader Joe's Classic Greek Salad. Snacks/Other: Coca-Cola Diet Coke (Can), Peanut Butter, Macadamia Nuts. more...
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Gaining 0.9 kg a Week
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Two Thirty Three's Weight History
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