Weigh In record (no journal entry) for 29 September 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1276 kcal
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Fat: 46.63g | Prot: 50.41g | Carbs: 136.54g.
Breakfast: Pão Francês, Café com Açúcar, Aviação Manteiga com Sal. Lunch: Lacta Chocolate Ao Leite, Hortifruti Chuchu, Farinha de Mandioca, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Seara Linguiça Toscana. Snacks/Other: Baden Baden IPA, Fofura Salgadinho Sabor Cebola. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sarah_hari's Weight History
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