Weigh In record (no journal entry) for 29 September 2021
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75 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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879 kcal
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Fat: 47.83g | Prot: 29.40g | Carbs: 86.59g.
Breakfast: Sucuk, Bal, Kaymak, Uno Kepekli Ekmek, Kızarmış Yumurta. Lunch: Muz. Dinner: Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Kırmızı Mercimek Çorbası, Sebze Graten. more...
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Gaining 1.5 kg a Week
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