Weigh In record (no journal entry) for 29 September 2021
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103 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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396 kcal
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Fat: 18.23g | Prot: 12.72g | Carbs: 45.72g.
Breakfast: Ovo Cozido, Leite (Leite Integral), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.7 kg a Week
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mudança da Cá's Weight History
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