Weigh In record (no journal entry) for 29 September 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1553 kcal
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Fat: 53.98g | Prot: 42.20g | Carbs: 226.95g.
Breakfast: Tapioca com Manteiga. Lunch: Nestlé Leite Condensado, Hortifruti Manga Tommy, Qualitá Uva sem Semente Crimson, Maçãs (sem Casca), Banana Prata. Dinner: X Salada. Snacks/Other: Mingau de Aveia, Tucumã, Brother's Pãozinho Especial. more...
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2721 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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neto lobo's Weight History
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