Weigh In record (no journal entry) for 29 September 2021
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65.6 kg
Lost so far: 14.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1585 kcal
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Fat: 62.73g | Prot: 82.17g | Carbs: 182.25g.
Breakfast: Huevo, Manfrey Leche en Polvo Descremada, Almendras, Semillas de Girasol Tostadas en Seco (sin Sal), Lactear Queso Cremoso, Quaker Avena Instantánea. Lunch: Naranjas Ombligonas, Lactear Queso Cremoso, Paladini Jamón Cocido, Calabaza de Invierno Butternut, Zanahoria, Zucchini, Wakas Pasta Multicereal con Quinoa. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo. more...
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Losing 0.7 kg a Week
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carulanchez's Weight History
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