Weigh In record (no journal entry) for 21 September 2021
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98 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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843 kcal
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Fat: 45.41g | Prot: 47.15g | Carbs: 63.29g.
Breakfast: Aviação Creme de Leite, Camil Biscoitos de Arroz Integral . Lunch: Pepino (Descascado), Frimesa Linguiça de Pernil, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Manga Palmer. more...
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Losing 0.5 kg a Week
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simonealves.ss's Weight History
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