Matthany's Journal, 29 Sep 21

389 cal filled with goodness 🤤 Fresh and filling… 🥗 tuna salad

View Diet Calendar, 29 September 2021:
873 kcal Fat: 48.67g | Prot: 66.81g | Carbs: 44.48g.   Breakfast: Coffee with Milk, Green Tea, Lettuce, Checkers Extra Lean Minced Beef, Bakers Provita Crackerbread Rye Toast, Cucumber (with Peel) , Avocados . Lunch: Lettuce, Broccoli , Salt , Nature's Choice Apple Cider Vinegar, Pot O' Gold Sweet & Sour Gherkins, Black Pepper , Tuna in Water (Canned), Light Mayonnaise , Black Olives, Extra Virgin Olive Oil, Cucumber (with Peel) . Dinner: Rump Steak, Broccoli salad. more...
2222 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Oh wow, iv never actually put gherkins in tuna salad. will give it a try...Looks Soo good🤤 
29 Sep 21 by member: Ms.Harrison
Yes it actually taste amazing, it gives it a nice sweet and sour taste😊 
29 Sep 21 by member: Matthany

     
 

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