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View Diet Calendar, 29 September 2021:
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1377 kcal
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Fat: 37.20g | Prot: 100.30g | Carbs: 169.49g.
Breakfast: Granola Creations Tropical Fruit&Nuts, Stroberi, Heavenly Blush Yoguruto Wholesome Original, Pisang. Lunch: Kerupuk Putih, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging), Ubi Jalar (Manis), Jamur Kancing, Wortel Dimasak. Dinner: Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Terong Goreng, Ubi Jalar (Manis). Snacks/Other: Putih Telur Matang, Belimbing, Jagung Rebus, Buah Kiwi. more...
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1637 kcal
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Exercise:
Abdominal (Sit Ups) - 46 minutes, Cardio - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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