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JenChuks
Journal
21 Apr 09
JenChuks's Journal, 21 Apr 09
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Weigh In record (no journal entry) for 21 April 2009
71.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2009:
767 kcal
Fat: 19.74g | Prot: 86.90g | Carbs: 55.46g.
Breakfast:
Special K Cereal Bar.
Lunch:
TGI Friday's Yellow rice.
Dinner:
Chicken Caesar Salad.
more...
2669 kcal
Exercise:
Roller Blading - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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JenChuks's Weight History
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