Weigh In record (no journal entry) for 29 September 2021
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66.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1093 kcal
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Fat: 55.97g | Prot: 62.74g | Carbs: 81.54g.
Breakfast: Брест-Литовск Молоко 3,6%, Яйцо, Сахар, Чай. Lunch: Овсяное Печенье, Сахар, Драники, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). more...
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Losing 1.1 kg a Week
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a.shurshur's Weight History
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