Weigh In record (no journal entry) for 24 September 2021
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44.3 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1608 kcal
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Fat: 99.88g | Prot: 62.56g | Carbs: 111.45g.
Breakfast: Leibniz Minis Butterkeks -30% Zucker, Lindt Les Grandes 32% Mandeln, Goldsteig Ricotta, MinusL H-Vollmilch, Авокадо, Mazzetti Bio Cremaceto Classico, Berief Bio Kokos Natur, Яйцо, Салат с Зеленью и Овощным Ассорти, Eridanous Griechisches Natives Olivenöl Extra, Ja! Räucherlachs. Lunch: REWE Bio Kokosöl Nativ, Pomito Tomatenfruchtfleisch in Stücken, Cucina Parmigiano Reggiano, Lidl Hackfleisch Gemischt, MinusL Schlagsahne. Dinner: Lorenz Naturals Leicht. Snacks/Other: Ja! Party Nüsse, Berief Bio Kokos Natur, Grotemeyer's Konditorei Käsekuchen. more...
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Losing 4.2 kg a Week
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luizagalf's Weight History
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