Weigh In record (no journal entry) for 29 September 2021
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112.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1089 kcal
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Fat: 74.93g | Prot: 46.79g | Carbs: 56.76g.
Dinner: Finn Crisp Хлебцы Ржаные с Отрубями, Красные Помидоры, Свинина Тушеная, Тушеные Овощи, Выгодная Покупка Окорочок Копчено-Вареный. more...
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Losing 6.3 kg a Week
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