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Masih di Angka yang Sama.. 😁
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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697 kcal
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Fat: 15.28g | Prot: 52.49g | Carbs: 87.91g.
Breakfast: Aqua Air Mineral, Teh Tawar, Perkedel Kentang, Sambal Goreng, Tempe Orek, Ikan Kembung Balado, Nasi Putih. Lunch: Tempe Goreng, TIMURASA Gula Aren, Aqua Air Mineral, Daging Kambing, Emping Melinjo, Kulit Melinjo, Jengkol, Nasi Putih. more...
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steady weight
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Azwar Batistotti's Weight History
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