Weigh In record (no journal entry) for 29 September 2021
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93.3 kg
Lost so far: 8.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2522 kcal
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Fat: 65.86g | Prot: 237.74g | Carbs: 245.85g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Skimmed Milk, Tesco Roast Topside of Beef, Tesco Mixed Vegetables, Semi-Skimmed Milk, Morrisons White Potatoes, Beef or Meat Gravy, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Cadbury Chocolate Biscuits, Marks & Spencer Roast Chicken Salad Sandwich. more...
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Gaining 1.6 kg a Week
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Gregmcnally's Weight History
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