Weigh In record (no journal entry) for 29 September 2021
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92 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1775 kcal
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Fat: 72.77g | Prot: 95.60g | Carbs: 183.40g.
Breakfast: Gut & Günstig Gouda Leicht, Tomaten, Gurke (mit Schale), Becel Vital, Stadtbäckerei Junge Vollkornbrötchen, Gut Drei Eichen Lyoner mit Champignons. Lunch: Bratensoße, Aldi Schupfnudeln, Grüne Brechbohnen, Schweinenackensteak. Dinner: Lyoner, Lindenhof Gouda, Becel Vital, Gurkensalat, Vollkornbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2676 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Torsten 67's Weight History
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