Weigh In record (no journal entry) for 29 September 2021
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92.2 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1164 kcal
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Fat: 41.60g | Prot: 104.65g | Carbs: 90.85g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, USN Diet Fuel Ultralean. Lunch: USN Diet Fuel Ultralean. Dinner: Sprite Sprite Zero (Can), Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Canderel Simply Dark, Roasted Salted Cashew Nuts, Woolworths Beef Biltong Snack Sticks, Nutriday Smooth Low Fat Flavoured Yoghurt, USN Diet Fuel Ultralean Bar, Five Roses Tea, Apple, SPAR Toasted Muesli Honey & Almond. more...
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Losing 3.2 kg a Week
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scarletfox.350's Weight History
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