Weigh In record (no journal entry) for 29 September 2021
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
528 kcal
|
Fat: 26.20g | Prot: 23.80g | Carbs: 39.05g.
Breakfast: Сладкие Булочки (с Корицей и Изюмом), Макдоналдс Капучино (0,3 L), Chikalab Chikabar Tiramisu. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|