Weigh In record (no journal entry) for 16 March 2011
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131.2 kg
Lost so far: 29.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 27.68g | Prot: 60.52g | Carbs: 82.66g.
Lunch: Wheat Wraps, Mozzarella Cheese, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: Concord Grape Jam, Creamy Peanut Butter, Lite Wheat Bread. more...
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4373 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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