Weigh In record (no journal entry) for 29 September 2021
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64.1 kg
Lost so far: 8.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1109 kcal
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Fat: 36.13g | Prot: 37.09g | Carbs: 160.04g.
Breakfast: Coffee, Sari Roti Chiffon Pandan. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Yun-Yi Tahu Kuning, Cooked Tuna. Dinner: White Rice, Cooked Eggplant, Yun-Yi Tahu Kuning. Snacks/Other: Boiled Peanuts, Jordan Bakery Roti Sisir Manis Original, Finna Kerupuk Rasa Bawang, Ny. Siok Kerupuk Udang. more...
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Losing 1.1 kg a Week
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Agung mirah's Weight History
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