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Wow, I found my "before" photo, I thought I had deleted it. Took a pic in the same outfit today and I can really see the difference one year of healthy living makes!! I'm so pleased!!
View Diet Calendar, 28 September 2021:
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475 kcal
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Fat: 9.84g | Prot: 27.50g | Carbs: 69.66g.
Breakfast: Berkley & Jensen Whole Strawberries (Frozen), Chiquita Banana, Great Value Orange Juice, Baby Spinach, Western Family Coffee Whitener. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , 2% Fat Milk, Dim Sum (Meat Filled Egg Roll-Type). more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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AprilWoff's Weight History
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