Weigh In record (no journal entry) for 28 September 2021
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1438 kcal
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Fat: 89.57g | Prot: 73.10g | Carbs: 86.76g.
Breakfast: Boiled Egg, Hard-Boiled Egg , Farm Fresh Hard Boiled Eggs. Lunch: Cottage Cheese . Dinner: Trader Joe's Organic Raw Almonds, Kirkland Signature Raw Almonds. Snacks/Other: Breakfast Pastry, Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheesier Tortilla Chips, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 4.4 kg a Week
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keriroze4's Weight History
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