Weigh In record (no journal entry) for 28 September 2021
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1061 kcal
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Fat: 20.00g | Prot: 111.00g | Carbs: 100.26g.
Breakfast: Dona Benta Bolo de Chocolate. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Cozida. Snacks/Other: Pernil Assado, Pão Francês. more...
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Losing 1.1 kg a Week
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krenpggomez17's Weight History
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