Weigh In record (no journal entry) for 28 September 2021
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56.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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915 kcal
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Fat: 27.45g | Prot: 40.52g | Carbs: 122.18g.
Breakfast: Fix Price Protein Bar Chocolate, Красная Цена Каша Овсяная со Сливками. Lunch: Утиное Мясо, Картофельное Пюре. Dinner: Молочная Станция Кефир 1%, Сливочный Сыр, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Snacks/Other: Swell Сок Апельсиновый, Fix Price Protein Bar Caramel. more...
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Gaining 0.7 kg a Week
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choppopbob's Weight History
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