Weigh In record (no journal entry) for 28 September 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1323 kcal
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Fat: 47.97g | Prot: 43.18g | Carbs: 190.53g.
Breakfast: Água. Lunch: Feijão Carioca Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Guacamole com Tomates, Bauducco Torrada Tradicional . Snacks/Other: Ovo Cozido, Melão Amarelo, Tapioca, Tapioca com Manteiga, Banana Prata. more...
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Losing 24.5 kg a Week
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andrezabbrito's Weight History
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