Weigh In record (no journal entry) for 28 September 2021
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57.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1379 kcal
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Fat: 54.40g | Prot: 99.70g | Carbs: 116.65g.
Breakfast: Бургер Кинг Наггетсы, Бургер Кинг Цезарь Ролл. Dinner: Кабачок, Клюква, Красная Цена Сыр Голландский 45%, Морковь, Bombbar Протеиновый Батончик Coconut Cake, Syntrax Matrix 2.0 Mint Cookie. more...
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Losing 2.1 kg a Week
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