Weigh In record (no journal entry) for 28 September 2021
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 98.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1355 kcal
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Fat: 56.98g | Prot: 102.23g | Carbs: 116.46g.
Breakfast: Da Terrinha Tapioca, Qualitá Queijo Mussarela Fatiado, Mantiqueira Ovo Jumbo. Lunch: Swift Filezinho Sassami Empanado, Tomates, Lentilhas Cozidas, Swift Bife Ancho, Arroz Integral (Longo, Cozido). Dinner: Vigor Viv Protein Coco. Snacks/Other: Turma da Mônica Maçã, Morangos, Manga Palmer. more...
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Losing 0.3 kg a Week
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RomulloDias's Weight History
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