javierasepulveda's Journal, 28 Sep 21


View Diet Calendar, 28 September 2021:
1483 kcal Fat: 53.76g | Prot: 130.14g | Carbs: 128.95g.   Breakfast: Plátano, Huevo Frito sin Grasa, Techo Verde Pan Integral Centeno Masa Madre. Lunch: Plátano, Palmitos, Frijoles Cocidos, Palta, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Frutillas, Pechuga de Pollo a la Plancha, Palta. Snacks/Other: Aceite de Oliva, Nutrition Factory Vegan Protein, Ultimate Nutrition Creatine Monohydrate, Frutillas. more...

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