gudrun scharf's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

73.7 kg Lost so far: 0.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

980 kcal

Fat: 26.38g | Prot: 34.36g | Carbs: 155.53g. Breakfast: Süßkirschen. Lunch: Hofer Instant Nudeln. Dinner: Kirschtomaten, Hütthaler Gourmet Rauchschinken, Gutes aus der Region Knusperspitz. Snacks/Other: Eskimo Jolly, Brombeeren. more...

2235 kcal

Exercise: Shopping - 1 hour, Housework - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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gudrun scharf's Journal, 28 Jul 14

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gudrun scharf's Weight History