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View Diet Calendar, 28 September 2021:
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1726 kcal
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Fat: 93.32g | Prot: 61.50g | Carbs: 165.87g.
Breakfast: Fried Egg , PnP Low Fat Fresh Milk, Multigrain Bread, Douwe Egberts 100% Pure Instant Coffee, Grated Cheddar Cheese, Strawberries . Lunch: Multigrain Bread, Boerewors. Dinner: Boerewors, Cooked Spinach (from Fresh), Mielie. Snacks/Other: Niknaks Original Cheese, Niknaks Original Cheese, Shortcake Biscuit, Pineapple . more...
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2633 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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keneilwemoholo's Weight History
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